Extra Fun but no extra Kilos !

Holidays are to Relax, Enjoy Delicacies and catch up on things you love.

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How to tackle the silent killer

Blood pressure is the force exerted on artery walls from blood flowing through the body.

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Feed Your Skin Right

Skin is an external shield to our bodies. It requires nourishment too.

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Why say no to chapattis if you are on a gluten free diet?!

It is commonly believed that carbohydrates are your enemy, but eliminating carbohydrates entirely would mean you are missing out on valuable vitamins and minerals.

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nutrition during winter

food requirements change with climatic conditions. lets see what winter foods must be consumed!

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Organic Food vs Conventional Food
Organic foods have created a buzz claiming to be Healthier, more nutritious and environmentally sustainable. So, What Exactly is Organic Food?
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