Specialize in weight management programmes

Specialised advice to assist you in reaching your weight goals.


Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime.


Workplace wellness is any workplace health promotion activity or organizational policy designed to support healthy behavior in the workplace and to improve health outcomes.Known as 'corporate wellbeing' outside the US.

Diet Plans

Once a meal plan is purchased, you should expect to begin your plan in 2 weeks.

Weekly Plan

  • 8 lifestyle-based meal plans
  • Nutritional data to support macro-nutrient
  • Access to over 1000+ healthy recipes
  • A choice of calorie-levels (1200-1500)
Start Your Journey Now

Monthly Plan

  • 12 lifestyle-based meal plans
  • Nutritional data to support calorie counting
  • Swap to suit your personal taste and lifestyle
  • 3 skill level-based exercise plans
Start Your Journey Now

About Nutritionist

Alifia.s.Bhol.is a practising clinical nutritionist and Dietician from Mumbai with an experience of over four years.
She aims at correcting food habits and inculcating lifestyle changes in her clients for long term results.
she specializes in nutrition in diabetes, cardiac disease and change in body composition. Her experience for diet planning has been in hospitals,gyms, private clinics ,etc.she now runs her own online diet therapy clinic in Mumbai.
She is a graduate in Dietetics and a post graduate in clinical nutrition and dietetics from SVT,SNDT(juhu) university in Mumbai.
She is passionate about speaking on nutrition and is involved in delivering health talks, writing articles,organising health seminars etc.
Her belief is "The right type of nutrition is about developing a positive relationship with food" and not about counting calories and going fat free.Nutrition will vary from person to person because nutrition is bespoke.

Latest News & Diet Tips

Organic Diet 2019-05-09
Organic Food vs Conventional Food

Organic foods have created a buzz claiming to be Healthier, more nutritious and environmentally sustainable. So, What Exactly is Organic Food?....

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winter 26.12.2018
nutrition during winter

food requirements change with climatic conditions. lets see what winter foods must be consumed!


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gluten free diet 2018-02-01
Why say no to chapattis if you are on a gluten free diet?!

It is commonly believed that carbohydrates are your enemy, but eliminating carbohydrates entirely would mean you are missing out on valuable vitamins and minerals.


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